Exercise for prostatitis is important for the treatment and prevention of this disease. Scientists have been able to prove that exercises for prostatitis help to improve a person's general condition, in addition to reducing the symptoms of the onset of the pathology. Exercises for the treatment of prostatitis allow you to reduce the number of medications that the patient must take so that the disease does not progress.
Constant training gives the body the opportunity to recharge with energy and it is easier to tolerate the symptoms. It also has a positive effect on overall health. The prostate after these exercises begins to perform its functions better and there will be no stagnation of Organs pelvic organs.
Definition
Prostatitis refers to pathologies of the urinary and reproductive systems of the male body. The disease can develop mainly for the following reasons:
- Infections.
- Sedentary way of life.
- Diseases are venereal.
- Hypothermia.
Usually, the pathology can arise under the influence of several reasons, which manifest themselves simultaneously. But an illness can appear for a reason. No matter how the disease appears, it can be identified by certain signs. This:
- Pain in the lower abdomen.
- Complicated emission of urine.
- Heaviness in the abdomen and others.
When, with the manifestation of such symptoms, a person is not in a hurry to see a doctor, the pathology becomes chronic. And it will be harder to deal with it. In addition, experts note that, over time, symptoms may subside and pass, but the disease will remain.
It will make itself felt with periodic unpleasant manifestations. If this problem is not cured, it can cause complete impotence in man.
Exercise for prostatitis
The simplest are the Kegel exercises. Everyone can just do them. Kegel exercises for prostatitis are latent. Therefore, a person can run it without being noticed by others. During this procedure, he will need to squeeze the anus a few times.
Other exercises can be done sitting or lying down. There will already be a need for a place. For these exercises, no effort is required. This can be scissors or a simple leg swing that strengthens your groin muscles.
Difficult exercises are characterized by the fact that they require some preparation from the person. A large number of muscles can be used during these exercises. Therefore, special training is needed here. It is important to conduct these sessions under the supervision of an instructor.
Classes
All charges that can be carried out with prostatitis can be divided into the following categories:
- Bath.
- Kegel exercises.
- Yoga.
- PE.
All these loads and procedures must be carried out constantly. Only then will there be a positive effect from them. After performing these exercises and activities, there will be no stagnation of blood in the pelvis and its organs. This will also give the cells the opportunity to enrich themselves with oxygen and minerals with vitamins, important for their regeneration.
sport and its impact
Exercise and prostatitis must be closely linked. Daily exercises for prostatitis or therapeutic exercises for prostatitis are important activities and are inextricably linked to treatment methods. They can not only have an overall beneficial effect on the body, but also:
- They help your pelvic muscles to contract more often.
- They improve blood flow in the body and regulate metabolic processes.
- They remove stagnant and inflammatory processes.
- Massage your prostate.
- They restore the nerves.
- Strengthens the adrenal glands.
- Improve workability and more.
Effective exercise for prostatitis
The Kegel method is ideal for everyone. This exercise is based on the fact that one should regularly tighten and loosen the anus muscles. This can also be done when urine is emitted. During this process, the stream of urine must be retained in itself and restarted. This gives the muscles work.
But Kegel gymnastics differs from the above method in that it can be performed in a normal state, without going to the bathroom. Every day, such muscle contractions should be done 15. Also, it is worth increasing the constant contraction of the muscles and bringing them to 100-150 per day.
All of these prostatitis prevention physical exercises and exercise therapy will help improve potency with your regular performance. These exercises can be used anywhere you like. For others they will remain invisible and will not cause any discomfort.
Daily exercise for prostatitis
The frenetic pace of life of man today does not leave him much time to perform morning procedures, which aim to strengthen the muscles of the body. But everyone can have 15 minutes to perform these procedures every morning. The positive result of this will be noticeable almost immediately.
In addition, these exercises help to eliminate congestion in the pelvis and improve the overall health of the body. By doing a simple set of exercises, you can increase your body's flexibility and relax certain parts of your body.
Experts recommend doing the following exercises in the morning:
- Stand up straight and place your feet shoulder-width apart. Do 4-5 squats with your knees apart.
- Bring your feet together and start lifting your knees periodically. You should try to increase them. You can do 5-6 exercises.
- It is necessary to sit halfway down and lean forward. So, it pays to straighten out from this position. Hands must be open.
- You need to lie on the ball and pump your body over it for 3-4 minutes.
- Sit on the ball and pump it over your groin. This exercise should be performed for 4-5 minutes every day. Pressure on the ball can increase over time.
You can also use yoga classes. But generally you need to prepare for this. You must not engage in such procedures. All exercises must be supervised by an expert in the technique.
You can also do simple gymnastics for prostatitis. This will help to remove congestion from the pelvic organs and improve blood circulation to those organs. In this way, every man of legal age can prevent the development of the prostate and, if it already exists, it will help to avoid complications and exacerbations.
Chronic Prostatitis and Exercise
At this stage of the disease, it is not recommended to give heavy loads to the body. Therefore, doctors advise you to carefully consider your choice of exercises.
Basically, the choice is to use the same exercises as a normal prostate, but you shouldn't exert too much effort and overload the body. Classes should be conducted smoothly and easily. They shouldn't cause any discomfort.
It is worth carrying out these procedures systematically. This will help improve the condition of the body and reduce pelvic stagnation processes. It will also allow the organs to be better enriched with oxygen.
Exercise for a chronic form of the disease normalizes bowel movements and urine production. And these moments will always be present at this stage.
It is also important at this stage to consult a doctor before doing gymnastics or other physical procedures. It is he who should choose the most ideal exercises, taking into account all the risks for the patient. In addition, when performing these activities, you should be constantly monitored by your doctor and monitor your well-being.
sex and prostatitis
Sex also refers to physical activity with prostatitis, but is it possible to do with such a condition? Doctors say sex is the best exercise for prostatitis. Regular sex can relieve stagnation, normalize gland function, and improve circulation.
This suggests that even with the most acute form of the pathology and regardless of the set of exercises chosen, having sex with prostatitis is recommended. They need to be practiced as often as possible.
It is recommended to have sex 2-3 times a week. This will help prevent relapses and shorten the course of therapy. It is also important to remember that you cannot stop the act or delay the semen eruption. In that case, you can use condoms or other contraceptives.
Summary
Knowing these points, you will be able to determine what type of body load to choose and how much time should be devoted to physical education per day to prevent prostate development and protect against relapse.